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Thats where Puddicombes new Netflix series,Headspace Guide to Meditation,comes in.
Meditation is universal and its timeless.
(Headspace Guide to Meditationis produced by Vox Media Studios, owned by Vulture parent company Vox Media.)
For me, thats really telling, says Puddicombe.
But Puddicombe isnt toasting his companys good fortune just yet.
So its a strange feeling for the team.
We really hope theres something in there for everyone, Selzer says.
Its been determined in the intervening years that frequency is more important than duration.
Thats usually when the mind starts to feel a bit lighter and a bit calmer.
It made it interesting and a lot of work!
In the new year,Headspace Guide to Meditationis just the beginning.
Over the years, we obviously started off with meditation.
About three years ago we started with sleep.
About 18 months ago, we started mindful movement.
Theres mindful eating coming, and mindful play.
Ive been asked over the years whether meditation and mindfulness is a fad and everything else.
And, you know, I look at this as something thats been going on for thousands of years.
